Living Well with Pain

Living Well With Pain

Living with chronic pain can be challenging, but there are resources and strategies to help you manage it and live well.

1. Learn About How Pain Works

Understanding pain is the first step to managing it. Check out these online pain toolkits:

• Pain Health- Easing Musculoskeletal Pain 
• Live Plan Be
• Tame The Beast 
• Pain Canada

2. Pain Management Strategies

Looking for practical ways to manage pain? Try these approaches:

• Progressive Muscle Relaxation
• Ted Talk Mindfulness Practice
• Guided Meditations

3. Move Well With Pain

Physical activity is key to living well with pain.

Safety first: stop if you feel unwell, and consult your healthcare provider if you have concerns.

Tips for Safe Movement

• High blood pressure or dizziness: Avoid movements that lower your head below your heart
• Breathing difficulties: Focus on belly breathing; avoid deep forward bends
• Low bone density or previous fractures: Avoid rounding your spine or deep twists
• Use supports like a chair or countertop for balance
• Listen to your body and respect your limits

Guided Movement Options

Compass Mindful Movement/Yoga Videos

Seated Yoga Class — Go with the Flow

• Introduction 
• Warm Up
• Exercise 1
• Exercise 2
• Breathing
• Sun Salutation
• Relaxation

Yoga Class for Back Pain 

• Yoga for Back Pain